WELLNESS MINUTE
Jointly produced by Studio Elpizo and Youngberg Wellness Centre, Wellness Minute is a 1-minute podcast on health and wellness tips presented by Dr. Eric Teo (director of Youngberg Wellness Centre).
Catch a new Wellness Minute podcast on every Monday and Wednesday from April to June 2011.
To find out more about Studio Elpizo, please visit www.studioelpizo.com
3rd Quarter 2011
| Date | Description | Audio |
| 22 Aug | What can we do to ensure we have a healthy blood pressure? | Listen |
| 17 Aug | How can we manage our blood pressure? | Listen |
| 15 Aug | Are there risk factors that are not within our control? | Listen |
| 10 Aug | Some questions to ask yourself to know if you are at risk of heart disease. | Listen |
| 8 Aug | What factors are most dangerous to the health of our heart? | Listen |
| 27 July | How can we prevent heart disease? | Listen |
| 25 July | What is a "healthy" heart? | Listen |
| 20 July | Do you know that 1 in 3 deaths in Singapore is due to heart disease or stroke? | Listen |
| 18 July | Tips for healthy breakfast. | Listen |
| 13 July | How does breakfast help in weight control? | Listen |
| 11 July | Benefits of eating breakfast for children. | Listen |
| 6 July | Why eat breakfast? | Listen |
| 4 July | What are the sources of healthy fat. | Listen |
| Date | Description | Audio |
| 29 June | What is hydrogenated fat? | Listen |
| 27 June | Where can we find saturated fat? | Listen |
| 22 June | Are all fats bad? | Listen |
| 20 June | What is HDL cholesterol? | Listen |
| 15 June | How to lower LDL? | Listen |
| 13 June | What is LDL cholesterol? | Listen |
| 8 June | What is cholesterol? | Listen |
| 6 June | Ways to reduce dietary cholesterol | Listen |
| 1 June | Risk factors for heart disease | Listen |
| 30 May | 7 habits of highly healthy people! | Listen |
| 25 May | Simple ways to increase fibre intake | Listen |
| 23 May | What does 30g of fiber look like? | Listen |
| 18 May | Can fiber help with controlling diabetes? | Listen |
| 16 May | What are the many benefits of exercise? | Listen |
| 11 May | What is moderate intensity workout? | Listen |
| 9 May | Can lack of sleep make you fat? | Listen |
| 4 May | What happens to our body while we are sleeping? | Listen |
| 2 May | More benefits of sleep! | Listen |
| 27 April | Can lack of sleep make you sick? | Listen |
| 25 April | Are you getting enough sleep? Take this checklist to find out. | Listen |
| 20 April | Why are the benefits of fresh air? | Listen |
| 18 April | More benefits of sunlight! | Listen |
| 13 April | Why do we need sunshine? | Listen |
| 11 April | How much water do we lose a day? | Listen |
| 6 April | What is it important to drink enough water? | Listen |
| 4 April | How many water is enough? | Listen |