WEIGHT MANAGEMENT PROGRAMME
The programme is designed for staff whose BMI > 23. Participants will learn more about problems linked with obesity and how to lose weight effectively and safely through lifestyle changes in the 12-week programme. The maximum group size for this program is 20 participants.
Outline of programme:
- Pre-programme fitness assessment and anthropometry measurement
- Nutrition and Fitness workshops
- Exercise sessions
- Post-programme fitnesss assessment and anthropometry measuement
CHOLESTEROL REDUCTION PROGRAMME
The programme is designed for staff with a total cholesterol of 200 mg/dL and above. Participants will learn about lifestyle modification with regards to physical activity, nutrition and stress management from our team of health professionals in the 12- week programme. The maximum group size for this programme is 20 participants.
Outline of programme:
- Pre-programme health assessment
- Health workshops
- Exercise sessions
- Post-programme health assessment
8 WEEKS TO WELLNESS
You will not just sit and listen.
Outline of programme:
- Pre-programme screening
- Eight weeks of engaging activities and building new friendships. Participants are grouped into small teams, encouraging the formation of friendships and support to develop a lifetime of healthy habits.
- Post-programme screening